HEALTHY EYES WITH BANANA AND ORANGE

           Eyes are the windows to the heart. This expression does not seem too excessive, because the eye is so honestly reveal what is stored in one's heart. Of course all of that besides the main function of the eye itself, namely to see.
      Having healthy eyes, sharp, clear and beautiful of course be a desire. Moreover, if the age continues to grow. To keep eyes healthy is not difficult. Diligently eating bananas and oranges were able to keep the eyes healthy.
       A study has concluded that eating fruit, especially oranges andbananas make the eyes are protected from various eye diseases. This study also noted the lack of fruit will have an impact on the lack of sensitivity of the retina and are likely to lead to maculopathy or macular degeneration, the cause of blindnessat the age of 65.
       However, a vitamin that contains antioxidants and a number ofmineral supplements that contain vitamin C, vitamin E,betacaroten, and zinc compounds able to slow down theoccurrence of maculopathy. In this study, bananas and citrus fruitcalled a fruit that has antioxidant and protects the eyes.
      Both of these types of fruit including fruit are cheap and easily obtainable. Because of that, get used to consume this fruit everyday, other than beneficial to the eyes, also erguna to diet. Both the diet because of an illness or simply want to streamline the body.